Podcast: A Simple Four-step Process to Happiness

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Happiness is in the present moment.” ~Dr. Greg Hammer


Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor at the Stanford University School of Medicine and a pediatric intensive care physician, shares a proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. GAIN Without Pain, (the title of his bestselling book) is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The biggest takeaway? “Happiness is in the present moment.”



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