Author: Joan Pagano

Aging Gracefully takes Muscle

May 10, 2022

6 Body Weight Exercises for Your Back

Aging Gracefully takes Muscle

April 20, 2022

Why You Need Shoulder Exercises

Aging Gracefully takes Muscle

March 23, 2022

Strengthen Your Core with Dead Bug Exercise

Aging Gracefully takes Muscle

March 2, 2022

Best Weight Training Exercises for Hip Osteopenia

Aging Gracefully takes Muscle

January 5, 2022

Bone Health Part 10: Do You Need Osteoporosis Screening?

Aging Gracefully takes Muscle

December 15, 2021

Bone Health Part 9: The Bone Density Test

Aging Gracefully takes Muscle

December 8, 2021

Bone Health Part 7: The Best Core Stability Exercises for Osteoporosis

Aging Gracefully takes Muscle

December 1, 2021

Bone Health Part 8: Are You at Risk for Osteoporosis?

Aging Gracefully takes Muscle

November 17, 2021

Bone Health Part 6: Improve Your Posture

Aging Gracefully takes Muscle

November 10, 2021

Bone Health Part 5: Balance Exercises

Aging Gracefully takes Muscle

November 3, 2021

Bone Health Part 4. Exercises to Prevent Falls

Aging Gracefully takes Muscle

October 27, 2021

Bone Health Part 3. Osteoporosis Exercises to Avoid.

Aging Gracefully takes Muscle

October 20, 2021

Bone Health Part 2: What is Osteopenia?

Aging Gracefully takes Muscle

October 13, 2021

Bone Health Part 1: How to Protect Your Bones with Exercise

Aging Gracefully takes Muscle

October 6, 2021

Fitness Rules to Live By

Aging Gracefully takes Muscle

August 4, 2021

10 Easy Steps to Everyday Fitness

Aging Gracefully takes Muscle

July 14, 2021

Strength Training for Weight Loss: Fact vs. Fiction

Aging Gracefully takes Muscle

June 9, 2021

Toe Separators and Other Hacks to Age Less

Aging Gracefully takes Muscle

April 21, 2021

Strength Training FAQs

Aging Gracefully takes Muscle

March 10, 2021

Cardio Conundrum: Exercise for Heart Health