Mediterranean Grain Bowl

Recipe Courtesy Whole Foods

What’s the easiest way to add more plants to your week? Bowls! Not only are they effortless to whip up for dinner, but they’re also totally customizable. Start with your favorite whole grain or veggie noodle, then add vegetables, nuts, seeds, legumes, protein and whatever else you please. This veggie-packed Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a weeknight. Start with our pre-cooked 365 by Whole Foods Market Quinoa and Bulgur Wheat Blend, then pile on a lemony-herby cucumber-chickpea salad, briny kalamata olives, toasted pine nuts and more.

Ingredients

2 tablespoonslemon juice
3 tablespoonsextra-virgin olive oil
2 tablespoonschopped fresh mint
2 tablespoonschopped fresh dill
1/2 teaspoonground black pepper
1English cucumber, seeded and diced
1 package (13.4-ounce)365 by Whole Foods Market Organic No-Salt Added Garbanzo Beans, drained and rinsed
1 package (8.8-ounce)365 by Whole Foods Market Quinoa and Bulgur Wheat Blend, cooked according to package directions
6 cupsspring mix
1avocado, quartered and sliced
2 mediumred beets, cut into thin matchsticks
1/2 cuppitted Kalamata olives
1/4 cuptoasted pine nuts
1lemon, cut into wedges
1 teaspoonkosher salt




Method

In a medium bowl, whisk together lemon juice and olive oil with parsley, mint, dill, salt and pepper.


Add cucumber and toss, then spoon cucumber into a separate bowl, leaving the herb mixture behind.


Next, add the garbanzo beans to the herb mixture, toss to coat and set aside.


To assemble, place ½ cup ­­­­cooked grains in each of the 4 serving bowls.


Add spring mix to bowls, then top with cucumbers, garbanzo beans, avocados, beets, olives and pine nuts.


Tuck a wedge of lemon into each bowl and serve.

You’ll find fabulous cooking tips, how to videos, and awesome recipes from expert chefs.

Cooking Tips + Recipes

You’ll find fabulous cooking tips, how to videos, and awesome recipes from expert chefs.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.