Meeting The Challenges Of Growing Older —Fighting Back with Strategies That Work!

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Naturally Stronger Bones – Increased Strength – Improved Balance – Less Joint & Back Pain

Let’s face it.  As the years tick away, our health challenges increase.  Did you know that every second of every day, an older adult suffers a fall in the US—making falls the leading cause of injury in this age group. Problems with balance, posture, and strength increase as we age and are at the heart of many debilitating issues for the mature woman.  And how many of us are dealing with joint and back pain…and osteopenia or osteoporosis, most common in women over 50?

So what to do about it?  We “Tomatoes” as a group are pretty savvy and knowledgeable about what is out there, including the most commonly touted remedies. Medications, exercise, tai chi, yoga, brisk walking, sleep and proper diet.  However, what is working?  What is not?  And what combinations suit our lifestyle, budget, time frames and goals?

For me, it has taken some experimentation, research, and conversations with my medical advisors and trusted friends to answer these questions and fully address the challenges of healthy aging.   Along the way, a recommendation came up for OSTEOSTRONG, a unique system that provides a strategy for stronger bones, better posture and balance, increased strength and reduced joint and back pain. After an initial complimentary consult and three months of training at OsteoStrong at Park Avenue, I have identified a pro-active strategy that WORKS and one that I am happy to share below.

What Is OsteoStrong?

Founded in 2014, with approximately 550 franchises nationwide, OSTEOSTRONG is a unique and proven system to help strengthen the foundation of your body, the skeletal system.  Science-based, research driven, in  as little as 15 minutes a week, you can develop increased strength, improved bone density, better posture, balance and athletic performance with reduced joint and neck pain.

How Does It Work?

OSTEOSTRONG is not a gym, pharmaceutical or a medical treatment.  Wearing comfortable clothing, clients come in once a week, briefly stand on vibration platforms to warm up, and then start a series of movements on patented Spectrum machines with highly trained coaches.  Spectrum is “first in class” of a category of devices called RMDS or Robotic Muscoskeletal Development System which promotes skeletal growth and strength development with greater results than those seen with daily activity or exercise.

During a 15-minute circuit on 4 machines…a chest press, leg press, core press, and a vertical lift to improve posture and increase skeletal strength – the body senses the correct amount of stimulus needed to trigger new bone and muscle tissue naturally.  This brief, intensive resistance exercise is known as “osteogenic loading” and can be used to compliment pharmaceutical treatment and as a preventative protocol.

How Does OsteoStrong Maximize the Client Experience?


The innovative, customized client experience at OSTEO PARK AVENUE extends well beyond the 15 minute RMDS circuit.   You are invited to partake in a range of modalities, all of which are designed to produce a wide range of complimentary health benefits…and to provide a sense of relaxation and wellbeing.  And what could be more welcome than to step away from the stress of city living and its assault to the senses to a better, healthier state of mind, body and spirit?

Red Light Therapy: Stimulate Healing

A class ll medical device, with thousands of peer reviewed studies, the wavelengths of red light therapy trigger a chemical reaction in the cells mitochondria that has helped members reduce inflammation and joint pain, improve sleep, strengthen the immune system and restore cellular function.  Clients can experience the benefits of red light therapy while lying comfortably on a PEMF Mat.

PEMF Mat: Improve Recovery 

The PEMF Mats, used by NASA astronauts, address the effects of electromagnetic fields on human performance. A 4-year NASA study has proved the effect of this type of therapy on restoring damaged tissues and enhancing healthy cell growth. The PEMF technology helps the body to increase circulation, blood flow, oxygen, removal of toxins and stimulates the metabolism.   The PEMF mat also eliminates electromagnetic “smog” from your body, jumpstarting your cells back to health and allowing you to feel your best!

Compression Boots: Increase Circulation

Long used by athletes to boost blood flow and increases in flexibility, a Normadic boot adjusts to your exact body shape and with a pulsating pattern (like a massage) keeps fluids flowing in the right direction, while reducing blood lactate levels, which increases circulation, aids with muscle recovery and maximizes the benefits of your osteogenic loading session. It has also proven effective in reducing the stress hormone, which in turn helps to boost the immune system.

Biocharger: Enhance Your Energy

Science confirms the existence of a subtle energy field around all living organisms, which regulates cellular function.  When not in balance, cellular dysfunction impacts on physical performance, injury recovery and overall well-being.  Using a touch free, safe, rejuvenating full body customized treatment, the Biocharger bathes the full body in frequencies designed to restore  homeostasis, resulting in measurable improvements in energy levels, strength  stamina, coordination, mental clarity and overall well-being.

Who Can Benefit Most

Anyone with Osteopenia or Osteoporosis pre and Post-Menopausal Women

  • Anyone resistant to pharmaceutical treatment
  • Anyone needing strength and balance training
  • Anyone with balance and fall risk
  • Individuals experiencing chronic pain or poor posture
  • Anyone in need of post-physical strength training
  • Weekend athletes looking for a competitive edge
  • Anyone with a sedentary lifestyle, such as people sitting in an office all day
  • Just about anyone!

What Others Are Saying

“I have seen firsthand the amazing impact OSTEOSTRONG can have on   one’s health, strength and vitality.” ~TONY ROBBINS

“My doctor recommended Osteostrong, and I’m so glad I joined.  After 1 year, my BMD of the spine increased 4.4% and 3.0% in the hip.  I have a family history of osteoporosis, and I’m so glad my doctor told me about OSTEOSTRONG”.


To hear hundreds of member success stories who have regained vitality, strength, better DEXA scores and decreased pain, watch live videos and testimonials.


Although the OSTEOSTRONG system has helped thousands of men and women across America, there is no substitute for finding out for yourself.   Simply complete the registration form here or call 917.451-3183 for a complimentary session at Osteo Park, conveniently located at 30 East 60th Street, 23rd Floor.

Sign up today and be one step closer to Stronger Bones, Improved Mobility, More Vitality, and Less Pain!


Shawn Hauver has spent the last 35 years in the Hospitality industry, operating some of the top hotels and resorts in America.  Throughout his career, working hand in hand with the wellness community, he became intrigued with OSTEOSTRONG and became a member.  Experiencing the firsthand results, Shawn recognized that the Osteostrong model is the way of the future and essential to the long-term health of all.  His philosophy is simple:” We are making this innovation accessible to everyone…and I am confident that we can help people reach never before seen levels of physicial performance and freedom, at any age.”

FOR FURTHER INFO including Scientific Studies and Reports, Video Testimonials and more click here.






Exercise and health are matters that vary from person to person. You should speak with your own doctors about your individual needs before starting any exercise or health program. This article is not intended as a substitute for the medical advice and supervision of your personal physician.


  • Anne Akers

    Anne brings a wealth of knowledge to her role as The Three Tomatoes’ Beauty, Health and Wellness Editor. As a champion of health and well-being for all, she is the Founder/Publisher of GLOW Beauty, Health and Wellness magazine; previous Founder of Castle Connolly Graduate Medical Publishing, publishing educational review manuals for doctors to pass their board exams in 15 different medical specialties and co-Founder of, publishing and marketing books for health professionals. A winner of the SMART CEO award for "entrepreneurial spirit with a sense of give back to the community," Anne sits on many Boards for women's health, with a particular passion for Veterans and her current role as Special Advisor to Operation Warrior Shield, "healing their hidden wounds". Visit Anne at: or:

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