Five Symptoms You Suffer from Shiny Object Syndrome
The Hidden Habit that Quietly Drains Your Genius

You can always tell when someone is caught in Shiny Object Syndrome, not from their enthusiasm, their dreams, or the brilliant ideas they share, but from their credit card statement. It reads like a trail of hope: the app that promised transformation, the workshop that offered clarity, the journal meant to spark discipline, the online program you were sure you’d finish this time.
Brilliant, talented people don’t lose momentum because they lack vision. They lose momentum because their curiosity outruns their commitment. The world keeps waving shiny new solutions that feel like progress, but quietly steal focus, time, and confidence.
Here are the five most telling symptoms:
Every week brings a breakthrough, a new system, or a new guru offering a fresh start. But the thrill of beginning becomes more attractive than the follow-through. You collect ideas the way others collect art:
beautiful, inspiring, and rarely used.
By the time your momentum should kick in, something else has already captured your attention.
2. You Mistake Busywork for Progress
Your digital and physical spaces are filled with unopened courses, subscriptions you forgot you had, books stacked with good intentions, and tools that promised efficiency. Buying feels like doing. But when you examine what you’ve actually completed, the gap becomes undeniable: motion, yes — progress, not quite.
3. You Abandon Ideas the Moment it Gets Hard
You’re brilliant at starting and allergic to staying. When the learning curve appears, you assume it’s a sign you should pivot. So you move on to something easier or more exciting.
But mastery demands discomfort!
And Shiny Object Syndrome convinces you that discomfort is danger. You never get to the deep, satisfying part of your work because you’re always escaping the messy middle.
4. You don’t have a system, or you keep modifying the system
Your days are shaped by bursts of energy, flashes of inspiration. It feels alive, creative, and intuitive, but without structure, your ideas have nowhere to land. They scatter. And each new shiny thing becomes another seed you never tend long enough to see bloom.
5. Your Credit Card Statement Reads Like a Highlight Reel of Impulse
At the end of every month, your spending tells the truth: half-finished programs, tools you don’t remember downloading, and notebooks for “the new you.”
Your credit card becomes the witness. It reflects your longing for transformation—and the pattern that keeps you circling rather than advancing.
The Hidden Reason Behind It All
Shiny Object Syndrome doesn’t show up in people without imagination. It shows up in those with too much imagination and no system to harness it. It’s not a flaw, it’s a signal. It reveals a gifted mind lacking a clear path. This is a clue that you are not in touch with your authentic self or missing the signals that truly define you.
It’s Not Necessarily a Weakness
Shiny Object Syndrome isn’t about weakness. It’s about potential with too many open doors. The cure isn’t more discipline; it’s a path that honors your creativity while grounding it in intention. Once you see the pattern, you can reclaim your attention, slow the mental noise, and direct your brilliance toward something that truly matters. That’s when transformation stops being something you purchase — and becomes something you create.
Breaking the Cycle: The Priority Map™
If you recognize yourself (or your clients) in these symptoms, there is a simple first step back to clarity: slowing down long enough to choose one meaningful project and give it the space to breathe.
The Priority Map™ is a one-page reset that helps you identify your Core Project, define your desired outcome, select the three essential actions that actually move the needle, eliminate distractions, and choose a daily anchor to keep you on track.
It takes just a few minutes and restores the one thing shiny objects steal first: focus.
Click here to receive the free “Priority Map”
Phyllis Haynes
Phyllis Haynes, Producer Haynes Media Works, Writer, Speaker Producer and Host, Profonde.TV, Princeton Television Producer, Possible Futures. She is a 25-year on-air broadcast veteran in network news and public affairs reporting. She served as the host of "Straight Talk" for WOR-TV and reported on major issues for ABC Evening News with Peter Jennings and the number one morning show Good Morning America. She received awards for her original independent documentary work. The Daily News heralded her independent production of Aids: The Facts of Life featuring Susan Sarandon as a great learning tool. Her documentary received an award from the American Film Institute and Billboard magazine.
