Feng Shui: Healing Meditation
As part of your self-care today, read this powerful, healing meditation and take the first step towards inner calm.
Take a slow deep breath in and out.
Repeat that again, noticing where you feel the breath enter and leave your body.
Return to regular, natural breathing patterns.
Now, let’s imagine a warm, healing, glowing golden energy, and visualize that this energy turns into a ribbon of light.
With feet firmly on the ground, this glowing ribbon of light enters your body through the earth and travels through your organs.
As this energy glows, feel it as it heals your intestines, liver, spleen, lungs, and heart.
This warm golden ribbon of light then travels into your busy mind and heals your emotions, stresses, and anxieties.
The ribbon then travels through your head and reaches to the heavens, thereby connecting you to all other energies and all possibilities as you become one with the universe.
Debra Duneier is the Founder and President of EcoChi, LLC, a Feng Shui Master Practitioner, an accredited LEED® Green Associate and Certified Eco-Designer. Debra is the creator of the EcoChi® system of design and the award winning author of EcoChi: Designing the Human Experience, released September, 17th 2011. Her training, background and perspective have made her a resource on topics including: Feng Shui, Green Design and Sustainability and Wellness, for media outlets including Martha Stewart Radio, Brokers Weekly, Social Life Magazine, Barons.com, CNBC, MSNBC, NBC, Sierra Club, The Huffington Post and the Associated Press. In addition to her EcoChi design consulting business, Debra is a keynote speaker and also runs workshops and seminars for a variety of corporations and trade organizations. She finds grounding in nature, friends and family in her North Fork, Long Island home in New York.
Visit Debbie at: www.ecochi.com/ or