Let’s be honest. This heat is no joke. It’s the kind of hot where even your flip‑flops feel offended. When stepping outside feels like walking into a hair dryer, it’s easy to feel sluggish, foggy, and downright unmotivated and lethargic.

But do not fret, Long Island offers more than just beaches and boardwalks. When the sun is just too much, there are places that soothe the soul, lift the spirit, and most importantly, blast the A/C to offer you a cool, both in attitude and temperature, environment.

Port Salt Cave – Port Washington

Step inside and breathe. Literally. The moment you enter this Himalayan salt cave, the air changes—and so does your mood. Surrounded by softly glowing salt walls and peaceful music, you’ll inhale salt‑infused air designed to clear your mind, calm your body, and give your lungs a break from all that summer pollen. It’s a wellness retreat disguised as a nap-worthy, relaxing sanctuary. www.portsaltcave.com

Long Island Museum – Stony Brook

Art. History. A/C. What more do we need? The Long Island Museum is a quiet gem, filled with thought-provoking exhibits that invite you to slow down and take it all in. Stroll the cool galleries at your own pace and let your imagination wander. It’s a wonderful way to get inspired, educated, and gently revived without breaking a sweat. www.longislandmjuseum.org

Barnes & Noble Café – Carle Place or Lake Grove

There’s something timeless about browsing in a bookstore—especially when it’s air‑conditioned and has a café tucked inside. Grab an iced coffee, browse new releases, or lose yourself in a magazine or novel. Sink into a comfy chair and savor the stillness—no sunscreen required. Stay for as long as you’d like. There is never a rush. Check the website for guest author events where you will be able to buy a signed copy of their book. I was a guest author at the one in Lake Grove last year. It was a fabulous experience for me and my readers, one that I am sure you will enjoy as well. www.barnesandnoble.com

Cryology Wellness Center – Babylon or Patchogue

For a bold reset, try full‑body cryotherapy the way it was meant to be—at Cryology, Long Island’s first cryotherapy facility, with locations in Babylon and Patchogue  . Imagine stepping into a sub‑zero chamber for a few minutes, then emerging refreshed, energized, and maybe even euphoric. It’s like your own private “Polar Bear Plunge”.  Cryology also offers added amenities like infrared sauna, salt therapy, compression, and red‑light treatments—perfect for a self‑care day that really cools you down. Take the plunge, if you dare. www.cryologyny.com

Lethargy in the heat isn’t a failure, it’s a signal. A chance to slow down, cool off, and find joy in places that offer peace, presence, and perhaps a dash of cold-induced endorphins. Don’t just melt into your sofa on these hot days. When the sun feels like too much, let these indoor escapes be your invitation to reset—Long Island style.