Back to School for Your Health: A Seasonal Reset for Wellness and Well-Being
Although I have neither taught nor been a student for decades, I still have a “back to school” mentality. I clean out my closets and start to change over my clothes, knowing full well that we’re a long way from winter weather. This has gotten easier in recent years as more and more garments fall into the all-season category.
I have my apartment deep cleaned, change the curtains to heavier ones, and purge the cabinets, refrigerator and freezer, occasionally wondering what I ever planned to do with things like tins of anchovies. I shred paper and file documents.
This year, though, I’ve been reminded by the Renewal Summit and a casual conversation with our Health and Wellness expert, Anne Akers, that there was one aspect of this preparation for the (academic) year I’d been less than thorough in completing – taking a good look at my health. So, I’ve launched an investigation. I’d already seen my ophthalmologist before I upgraded my license and visited the dentist, so that’s two down. At the end of August, I spent almost a full day in my cardiologist’s office for a full work-up. I have yet to figure out why they feel that what feels like a sub-Arctic temperature created an ideal environment and next time will bring gloves and a heavy coat. In a little more than 5 hours, I got to hear the different sounds of each chamber of the heart and had three other tests, including a stress test that involved a radioactive isotope and drug that mimics being on a treadmill. I think I’d prefer the treadmill to the massive waits between segments of this test. There were 2 other, less remarkable tests.
I also saw a podiatrist for the first time and am now a huge fan. Coming up? A mammogram, of course, and a full-body skin check as soon as I can get an appointment with my Dermatologist of choice, and, rounding out the list, a visit with an Audiologist. (Did you know that hearing loss can be mistaken for dementia?)
By October, I will have been checked from stem to stern. I will certainly be well-informed and, hopefully, very happy with the results. I wish the same for all of you!
Here’s to hundreds and hundreds of healthy, informed Tomatoes!
Susan Meyer
Dr. Susan R. Meyer is an author, Executive Coach and Life Strategist with a passion for helping women use practical strategies, including Positive Intelligence™ skills, to get unstuck and create the life they deserve. Her program, Living for Today and Tomorrow, was recognized by the New York Times for its success. I'm Susan and I'm a Serial Careerist: Seven Success Strategies for a Unique Career Path was published by Three Tomatoes Publishing.
