Sunkissed Skin: How to Protect, Soothe, and Rejuvenate All Summer Long” 

We wait all year for summer on Long Island—the beach days, backyard BBQs, ferry rides, garden strolls, and the sweet, familiar warmth of the sun on our skin. But as glorious as that sunshine feels, it can take a serious toll if we’re not careful. 

 For women 55 and over, our skin becomes thinner and more vulnerable to sun damage, dryness, dark spots, and wrinkles. And while a little glow is lovely, too much exposure can leave us feeling dehydrated, itchy, or uneven-toned by mid-July. The good news? You don’t have to hide indoors or coat yourself in mystery creams. You just need a smart summer skin care strategy—and a little self-care doesn’t hurt either. 

Here’s your guide to protecting, soothing, and rejuvenating your summer skin—plus a few of Long Island’s best spots to give your skin (and soul) the love it deserves. 

 Daily Habits that Make a Difference 

Before we talk recovery, let’s talk prevention. These small daily steps can make a big difference: 

• Use broad-spectrum SPF 30+ every single day—even on cloudy ones. 

• Wear a wide-brimmed hat and oversized sunglasses for shade-on-the-go. 

• Cover up after long exposure—opt for UPF-rated clothing or a lightweight wrap. 

• Stay hydrated—inside and out. Drink plenty of water and use a daily hyaluronic acid serum or light moisturizer to lock in moisture. 

Now, if your skin is already showing signs of sun stress—tightness, rough texture, redness, or dark spots—don’t panic. Just press pause and treat yourself to a little healing. 

Naturopathica Spa (East Hampton) 

This serene East End haven is known for its nature-based treatments and healing environment. Their Calendula Hydrating Facial is a summer favorite—perfect for calming sun-exposed skin and infusing it with moisture.  Their use of herbal remedies, clean ingredients, and luxurious techniques makes every facial feel like a healing ritual. www.naturopathica.com 

SkinSpirit (Roslyn Heights) 

 SkinSpirit offers state-of-the-art skincare in a chic, welcoming space. Their HydraFacial is a standout for exfoliating, extracting, and deeply hydrating in one session—great for removing sunscreen buildup and reviving dull skin. Their team specializes in age-positive skincare. Ask about their red-light therapy or customized vitamin treatments to brighten, firm, and restore. www.skinspirit.com 

East Wind Spa (Wading River) 

Set on the scenic North Fork, East Wind is a full-service spa offering everything from facials to full-body treatments. Their “Soothing Aloe Body Wrap & Facial Combo” is designed to detoxify, cool, and hydrate sun-stressed skin—just what your body needs after weeks in the sun. You can make a full day of it—relax in the whirlpool, grab lunch at the café, or wander their boutique shops. It’s a true escape without leaving Suffolk County. www.eastwindlongisland.com 

Blue Water Spa (Oceanside) 

For those who prefer plant-based and eco-conscious care, Blue Water Spa offers an Organic Seaweed Facial that detoxifies and rehydrates naturally. It’s ideal for sensitive or sun-reactive skin, and their expert estheticians take a gentle, personalized approach. www.bluewaterspany.com