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If you love books, you've come to the right place. Here's where you'll find great books and more that our tomato reviewers have read and think other tomatoes will love too. Happy reading.
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The Three Tomatoes Book Shelf
Recent Reviews
Editor’s Note: Our book reviews can not be bought. We only review books that we and other tomatoes have read and think you’ll enjoy. And while this section may occasionally be sponsored by a publisher or author, it does not guarantee that the book will be reviewed here, unless it stands on its own merits.
The Mayo Clinic and Dr. Donald Hensrud, M.D. M.P. H.
Reviewed by: The Three Tomatoes
It's like having the whole Mayo Clinic Team on Your Side
Like lots of other tomatoes, The Three Tomatoes had a stressful past year, and the result was the scales went up! We weren't exercising enough, and we were doing a lot of stress eating. Talk about a bad combo. So we decided there are a lot of things we can't control right now, but our weight is not one of them. So this book arrived at a perfect time.
What we love about it is it's really not a "diet book." There is no stringent diet to follow, but rather a common sense approach to weight loss. There's no calorie counting. The book has two parts, The Lose It, and the Live It.
Each chapter is written by a different expert at the Mayo Clinic covering everything from how your metabolism functions, portion control, good foods, excercise and nutrition.
The companion journal is terrific for tracking progress.
The Lose It! Quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! Section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
We're inspired and we're defintely losing those extra pounds before bathing suit season.
